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8 Eating Tricks to Avoid Holiday Weight Gain

Catalina 6 months ago - in Health & Fitness

Most women claim that it’s difficult to build a good relationship with food during the holiday season. There are so many delicious meals and drinks that many of us forget about our healthy eating habits and weight loss goals. I’m not telling you to starve yourself during the festive season. I just want to share my simple eating tricks with you so that you could eat whatever you want without doing serious damage to your waistline. Look at the list of 8 eating tricks to avoid holiday weight gain and pick your favorite ones.

1. Eat with pleasure

Instead of eating for pleasure, learn to eat with pleasure. Many women see food as a nice treat or tasty reward, and it’s one of the reasons why they put on weight during the holiday season. Yes, you do shopping, worrying about money, decorate your Christmas tree and house, cook, bake, and do lots of household chores. However, it doesn’t mean that you are allowed to stuff yourself with fatty foods that are high in calories and unhealthy fats. When you eat with pleasure (but mindfully!), you eat slowly and reach for healthy meals that are low in fat, empty calories and high in essential nutrients your body needs to stay healthy.

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