When you think of perfectly beautiful abs, what comes to your mind? Long and exhausting workouts and miserably strict diets. While yes, you do need to exercise each day and eat healthy, you deserve a little rewards that won’t wreck your eating plan too. On the contrary, those little rewards will help you get flatter abs faster without starving yourself. When you combine the best abs-flattening foods with the most effective abs exercises, you don’t have to wait for your desired results for long. You see them in a week. Without any further ado, here’s a list of some of the best abs-flattening foods.
1. Leafy greens
You knew that, right? Leafy greens definitely top this list of the best foods for perfect abs and for good reason. Maybe they are not as tasty as you want them to be, but they are real nutritional powerhouses. Leafy greens are an excellent source of fiber, folate, protein, calcium, iron, a number of vitamins and powerful antioxidants. Not only do they help you shed weight, they also reduce your risk of heart disease, stroke, osteoporosis, and cancer.
2. Quinoa
One of the superfoods that we should be eating more these days, quinoa has some abs-flattening abilities too. Having a bowl of quinoa for breakfast or dinner is a dream come true. This may not be the most delicious breakfast or dinner choice, but it’s incredibly healthy. Quinoa is plentiful in copper, fiber, magnesium, manganese, and B vitamins that keep you full and healthy as well as help to trim your tummy faster.
3. Low calorie veggie soups
When cooked correctly, a vegetable soup is low in calories but high in essential nutrients. Whatever vegetable soup you decide to cook, make sure you don’t add any fat and salt to it. Instead, opt for some herbs to make your abs-flattening soup even more delicious. Cauliflower soup, tomato basil soup, broccoli and kale soup, onion soup and cabbage soup are all great options.
4. Yogurt
Whether you make your own yogurt or you eat a store-bought version for lunch, it’s a great food for your stomach. Avoid buying fruit-flavored yogurts, though. They are high in added sugars and calories and low in healthy nutrients. Choose plain regular yogurts or plain Greek yogurt, or make your own fruit-flavored yogurt (just add your favorite fruit or berries) to reap all the healthy benefits their offer. Yogurt is fortified with calcium and protein that help to burn belly fat, improve your digestive system and prevent bloating and constipation.
5. Almonds
Nuts are high in fats, but don’t worry, those are healthy fats that do more good than harm. When you are trying to get a flat tummy, it’s best to choose almonds among the other nuts. Almonds are chock full of healthy fats, magnesium, fiber, protein, vitamin E, B vitamins, and some potent antioxidants including flavonoids and catechins. Almonds keep you full and energized for hours, fight cravings, prevent spikes in your blood sugar and they are overall good for your heart. When eaten in moderation, almonds give you enough energy to perform all those abs exercise to get a flat belly, without starving yourself.
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6. Berries
From strawberries, blueberries, raspberries and blackberries to gooseberries and boysenberries, berries are high in fiber that helps to reduce the absorption of calories from the foods you consume. However, it doens’t mean you can eat high calorie foods each day. Also, don’t go overboard – consuming too much berries isn’t good for your health. Add your favorite berries to your morning oatmeal, yogurt, salads, water or eat them fresh to enjoy all of their amazing benefits!
7. Bananas
If you are not a big fan of berries, you can reach for banana to fight your sugar cravings. Even though banana is slightly higher in calories, it’s rich in vitamin B6, fiber and potassium that aid in weight loss. Eating bananas regularly helps to strengthen your immune system, improve your heart health and get rid of your unwanted belly fat. It sounds like a great reason to have a banana smoothie right now, isn’t it?
8. Hard-boiled eggs
Even though raw and fried eggs can be healthy too, hard-boiled eggs are more diet-friendly. They contain protein and amino acids, which help to build muscle fibers and sculpt your belly. Whether you eat them for breakfast or lunch, you’re one step closer to your dream body. Thanks to their high protein content, hard-boiled eggs make you feel full for longer than many other foods. You consume fewer calories but have enough energy to exercise and achieve your fitness and weight loss goals.
9. Cinnamon
Finally, using cinnamon in your meals is another way to trim your belly fat. In fact, cinnamon has been shown to help reduce the overall body fat, not only the belly fat. Cinnamon is a natural appetite suppressant, and it helps to lower blood glucose, speed up your metabolism, prevent bloating, and improve your overall health due to its high antioxidant content. There are many delicious ways to include cinnamon in your daily diet – I’m more than sure you already have a few favorite ones.
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So, there you have it! Some of the best foods for your perfect abs! Load up your daily diet with these abs-flattening foods and you will be sure to have your dream belly in a while. Just don’t forget about abs workouts. Without them you won’t achieve any results. What are your ways to incorporate these foods into your eating plan? Share your ideas with us.