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8 Foods to Boost Your Phosphorus Intake

Catalina 6 months ago - in Health & Fitness

We rarely hear about phosphorus, though it’s an essential mineral the body needs to work properly. Phosphorus is crucial for your muscles, bone health, teeth, skin, nails, and hair. It also helps to keep your digestion healthy and your energy levels high. Getting enough phosphorus is vital, but don’t overdo it. People who have extremely high phosphorus intake often suffer from kidney disease. If you are looking for some natural ways to boost your phosphorus intake, here are 8 foods to incorporate into your meal plan.

1. Quinoa

Quinoa is a superfood that is a bit underrated these days. It is packed with essential nutrients, including phosphorus, and provides you with many health benefits. Quinoa contains no gluten yet is rich in protein, magnesium and fiber. It is low in cholesterol and sodium and a good replacement for cereals and rice. I usually use quinoa in my salads and with chicken, though it tastes delicious on its own too.