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8 Healthy Foods for Your Kidneys

Catalina 6 months ago - in Health & Fitness

Chronic kidney disease is a very real threat that affects more than 26 million people in the United States alone. Not only that, but those who suffer from diabetes, heart disease, or high blood pressure stand a high risk of contracting kidney disease, as well.

However, the good news is that it is possible to drastically lower the risk of kidney disease or make existing kidney problems more manageable simply by adjusting your diet. Below are some of the foods which have proven to have significant impacts on kidney health:

1. Garlic

Fresh garlic is an excellent option for renal diets, boasting strong anti-inflammatory properties and the ability to reduce cholesterol. Garlic is also ideal due to the fact that it adds a great deal of flavor to food without the need for excess sodium, which is important to consider when it comes to keeping kidneys healthy.

Garlic is high in antioxidants. It has been proven that consuming garlic on a regular basis may also help fight cancer. But the problem is, garlic can cause bloating. It contains sulfur that helps detoxify the body, causing gas and bloating.