7 Habits That Wreck Your Metabolism
When you are trying to lose weight or simply improve your overall health, you can develop a few bad habits that can ruin your metabolism. Stress, dehydration, diet food and drinks, lack of sleep, skipping meals are those things that cause you to feel and look unhealthy, as well as put on extra pounds. You stick to a healthy diet, work out regularly and even sleep 7 hours a night, so why is it so hard to reach your health and weight loss goals? The reason is bad habits that you might not even know about. Check out the list of the habits that can wreck your metabolism. If you have any of these habits, be sure to break it starting today.
1. You skip breakfast
Skipping meals, especially breakfast, is one of the worst habits that ruin your metabolism. Moreover, it can cause a lot of health issues. Again, no matter how busy you are, you should never skip your meals. If you don’t have enough time to eat your breakfast, consider drinking at least one healthy smoothie. Green smoothies are known to help boost metabolism, detox body and increase your energy levels. If your goal is to drop weight, then make a habit of eating 6-7 meals throughout a day, and be sure to make healthy choices.