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8 Foods to Boost Your Phosphorus Intake

Catalina 6 months ago - in Health & Fitness

2. Fish

Fish is a popular source of phosphorus. Fish such as tuna, cod, sardines and salmon are plentiful in vitamins, minerals, and macronutrients, including omega 3 fats, B vitamins and protein. Grilled fish is the healthiest option, though you can use your favorite fish in any meal. Fish is good for your heart, bone and brain health. It may also help people with diabetes control their blood sugar levels. This is just one of the best sources of phosphorus, so keep on reading…