8 Great Reasons to Eat More Pineapple This Spring
Pineapple is a healthy and delicious tropical fruit that you can consume fresh, preserved, cooked, or juiced. Spring vitamin deficiencies are a common problem these days, which is why it is vital to incorporate more fruit and vegetables into your spring diet.
A cup of fresh pineapple chunks provides 131% of your daily vitamin C requirement, 2% of vitamin A, calcium, and iron. Pineapple is also fortified with vitamin B6, thiamin, pantothenic acid, riboflavin, folate, manganese, magnesium, potassium, and powerful antioxidants including beta-carotene. Check out why you should be eating more pineapples this season and all year round.
1. Keep your digestive system healthy
Due to its high fiber content, eating pineapples in moderation helps keep the digestive system healthy. It helps to prevent diarrhea, constipation, irritable bowel syndrome, as well as irregular blood pressure, blood clotting, and atherosclerosis. Our winter eating plans can cause many digestive issues, so if you suffer from any of them, consider adding pineapple to your spring meal plan.
2. Maintain your eye health
Most of us spend too much time in front of the screens, especially during the fall and winter seasons. Consuming pineapples regularly can help you maintain your eye health. As I mentioned above, pineapple is rich in beta-carotene that is essential for maintaining good eyesight.
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3. Pineapple is good for your hair
Hair loss is one of the most common problems that both men and women are trying to prevent. Vitamin C found in pineapple helps to strengthen your hair and prevent hair loss. Eating pineapple regularly can help ease and prevent inflammatory conditions that can negatively affect the scalp. Pineapple can also combat infections of the scalp, reducing your risk of hair loss.
4. Keep your heart healthy
Pineapple is loaded with vitamins and minerals, including vitamins A and C, fiber, and potassium, which are all beneficial for your heart health. Using some pineapple in your meals or eating fresh chunks has been shown to lower the risk of developing heart disease and stroke. It sounds like a great reason to enjoy a pineapple smoothie today, doesn’t it?
5. Boost your brain activity
Looking to improve your brain power? Snack on pineapple the next time you need a quick brain power boost. Pineapple is a fantastic source of natural sugars that provide the glucose to the body and balance the blood sugar levels. Eating pineapples is one of the most delicious ways to boost your brain power, promote excellent cognition, and improve your concentration and reaction time.
6. Reduce the inflammation
People suffering from arthritis say that when they eat pineapples, they feel much better. Pineapple is an excellent source of Bromelain that is known for its awesome anti-inflammatory properties. Who knew a pineapple juice or smoothie could relieve or prevent the inflammation of joints and muscles?
7. Improve your oral health
Pineapples are incredibly potent astringents that are often used as a natural remedy to prevent the retraction of the gums and loosening of teeth. Astringent agents found in pineapple can help to keep your oral health in tip-top condition.
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8. Get flawless skin naturally
Vitamin C plays a critical role in the collagen formation. This helps prevent premature aging, combat skin damage caused by the pollution and sun, improve skin texture and prevent wrinkles. Pineapple is chock-full of vitamin C. It is best to eat fresh pineapple to get the best benefits.
Pineapples are tasty, versatile and super healthy. They are low in calories, despite being incredibly sweet. Mix chunks of pineapple with orange segments, mango pieces, kiwi slices and any other fruit you love for a divinely delicious tropical fruit salad. However, do not forget about moderation.