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8 Healthy Foods for Your Kidneys

Catalina 6 months ago - in Health & Fitness

2. Kale

All cruciferous vegetables, such as cabbage, broccoli, and cauliflower, are high in the fiber, vitamin C, and vitamin K that kidneys need to function at maximum capacity, but kale earns top marks for also being a great source of iron.

Kale is also plentiful in beta carotene, vitamin K, and calcium. Cruciferous vegetables are also very low in potassium, making them ideal for those with kidney disease. Add kale to your salads, smoothies, pasta sauce, soups or make homemade kale chips. If kale smoothie or salad is not your thing, add it to a vegetable stir-fry.

Read also – 4 Ways Vegetables Help You Stay Healthy