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7 Habits That Wreck Your Metabolism

Catalina 6 months ago - in Health & Fitness

2. You drink diet soda

Diet soda is packed with artificial sugar and all possible chemicals that slow down your metabolism. If you are a big fan of regular soda, it’s even worse. Soda is a processed drink that contain pure sugar and harmful chemicals. This drink can reduce your energy levels, cause bloating and many other health problems. Also, avoid drinking commercially available juices since they are high in sugar and calories. Consider drinking healthy smoothies (especially green ones) and water that help speed up your metabolism and increase your energy levels. If you can’t drink a plain water, try adding some fruits and veggies to it. I usually add a slice of lemon, lime or cucumber to my water, but you can also opt for your favorite berries and herbs.