8 Excellent Sources of Protein for Weight Loss
Whether you are a meat lover or a vegetarian trying to lose weight, you should always monitor your protein intake. Protein is a vital nutrient you need to stay energized, healthy, and slim and trim. Lack of this nutrient leads to loss of fluid and electrolyte, hair loss, anemia, diarrhea, muscle wasting, mental malfunction, liver issues, chronic stress and a great number of serious diseases. If you are a vegetarian, you have a higher risk of protein deficiency. So, without further ado, here are some of the best vegan and non-vegan sources of protein for weight loss.
Quinoa is low in cholesterol and calories and high in protein, fiber, and iron. It’s a nutritionally dense food that promotes weight loss and good health. Apart from being a protein-rich food, it boasts powerful cancer-fighting properties. Plus, it’s super easy and quick to cook. A cup of cooked quinoa contains 8 g of protein and 222 calories.