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8 Excellent Sources of Protein for Weight Loss

Catalina 6 months ago - in Health & Fitness

2. Fish

Fish and other seafood are low in unhealthy fat and excellent sources of protein. Moreover, fish contains heart-healthy omega-3 fatty acids that help to reduce inflammation, fight cravings and relieve joint stiffness after a workout. You can get up to 22 grams of protein per 100 grams.

Read also – 9 Whole Foods for Your Perfect Abs

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