8 Excellent Sources of Protein for Weight Loss
2. Fish
Fish and other seafood are low in unhealthy fat and excellent sources of protein. Moreover, fish contains heart-healthy omega-3 fatty acids that help to reduce inflammation, fight cravings and relieve joint stiffness after a workout. You can get up to 22 grams of protein per 100 grams.
Read also – 9 Whole Foods for Your Perfect Abs
