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7 Tricks to Shed Pounds Without Going to the Gym

Catalina February 20, 2018 - in Health & Fitness

There is a popular belief that slim girls are huge lovers of the gyms while those with some little extra pounds feel scared when they hear the word “gym.” Whether it is true or not, you do not have to hit the gym to get fit. You can do it at home by following these simple tricks:

1. Reconsider your relationship with food

I am definitely not going to suggest you spring clean your fridge and pantry and load them with fruit and veggies only. But you should be aware of what you are putting in your body and how it affects your overall well-being and waistline. Also, pay attention to your portion size; remember you do not have to eat a lot in order to feel satisfied. Chew your food slowly and listen to your stomach’s needs.

Read also – 4 Practical Portion Control Tips

2. Do not skip your workouts

Since you are training at home, chances are you do not exhaust yourself like you usually do at the gym. That is why it is important to work out each day – preferably twice a day. Create a workout regime for yourself and stick to it, regardless of how lazy you are today. If you do not have any exercise machines at home, be sure to include jumping jacks, lunges, squats, push-ups, etc. You can also try HIIT or LISS training to speed up your weight loss process.

3. Hydrate your body

With a host of studies proving the ways water can help to lose weight, you certainly do not want to ignore it. Drinking enough water throughout the day helps to boost your metabolism, minimize water retention, cleanse the body of waste, and suppress your cravings, aiding in the weight loss process. Have a glass of plain water before a meal to prevent overeating and stay hydrated while exercising to give your body more energy.

4. Get sufficient sleep

Perhaps you believe your weight and your sleep habits have nothing to do with each other. But getting sufficient sleep can actually speed up your weight loss process. Plus, going to bed earlier prevents late night snacking – one of the major causes of weight gain.

5. Clean your house daily

I love this hack, albeit it sounds terrifying at first. With a jam-packed schedule, I enjoy doing the things that bring me a double benefit. The cleaning process is the entire workout that can help you tone your muscles and maintain a healthy weight. An added bonus: you are going to have a clean house each day.

6. Stay active outdoors

Each season, including the cold winter, has a wide range of outdoor activities that you can enjoy and have fun while getting fit. Swimming, skiing, running, or walking is an excellent way to shed extra pounds without hitting the gym. Cycling is another option that helps to burn tons of calories fast while toning your glutes, quads, and legs.

Read also – 7 Effective Ways to Beat Thigh Chafing

7. Give yourself a cheat day

Avoid starving yourself and enjoy a cheat day at least once per two weeks. It is a great reward that will motivate you to do your best in order to treat yourself to something special on your next cheat day. Be it your favorite cookie or a new dress, you deserve that reward if you exercise regularly.

The last tip I can give you is to stay active all day long. Doing a few sit-ups or push-ups while waiting for your coffee machine or going shopping instead of buying online is just one of the examples to drop weight without visiting the gym and spending your money on the gym membership.

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