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7 Warning Signs You Should Stop Dieting

Catalina 6 months ago - in Health & Fitness

Let’s face it: modern girls strive to lose weight even when they do not need it. Why? Because the Internet is loaded with tons of useful and silly weight loss tips that promise incredible results but most of the time bring serious disease instead. Moreover, all those magazines and TV shows are trying to instill dieting in our lives.

If you have been dieting for a while or just started following a certain diet plan, you should listen to your body and control your weight loss process. Remember, numbers on your scale do not matter. What matters is your health and overall well-being. If you feel that something is wrong with you, here are 7 warning signs to watch out for:

1. Negative mindset

This might seem like a nonsense, but negative mindset has helped nobody to achieve their goal – be it a weight or career goal. When you think your diet plan is overwhelming and your weight loss goals are unrealistic, it is time to take a break and reconsider your eating plan. You can consult a nutritionist or a dietician, if needed.

2. Strict rules

Remember, rules exist to break them? If you make too strict rules and stick to them day after day, you might end up ruining your health as well as weight loss efforts. Some of the most dangerous diet rules to avoid include 2 meals per day, 4-6 exercises per day, limited food list and starvation. Actually, all these rules can lead to weight gain and serious diseases like anorexia, ulcer, depression, etc.

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3. Chronic stress and insomnia

Just like smokers cannot quit smoking overnight, dieters cannot drop 20 pounds in an hour. If you suffer from chronic fatigue and insomnia, your body may lack some essential nutrients. When you are too hard on yourself, your diet causes stress and stress causes insomnia. To get back on track, aim to eat healthy instead of dieting.

4. Weight fluctuations

Weight can fluctuate by a few pounds from day to day without reflecting any actual loss. You desperately try different diet plans but still face constant weigh fluctuations. If this is the case, you have to quit dieting, otherwise the consequences may be frightening.

Do not try to drop too many pounds at once. Such drastic weight changes will only cause stress to your body and cause a quick weight gain as soon as you relax or treat yourself to something sweet or fatty.

5. Food obsession

If everything you can think about throughout the day and even in the middle of the night is food, you have to shy away from any kind of diet. You should adopt healthy eating habits in order to get your eating back on track. Stop obsessing over calories and do not starve yourself. Eat whatever you want, but in moderation.

6. Pocrescophobia

Pocrescophobia is actually the fear of gaining weight. If you are afraid to step on the scale, eat that little piece of pie or put on your skinny jeans because you dread to see an extra pound, you have a problem, girl. Pocrescophobia often leads to a chronic physiological disorder. Stop dieting and consult your doctor asap.

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7. Lost joy of life

Feeling like your life is not happy and exciting anymore? You constantly skip parties, trips and picnics because you are afraid of temptations? You are more likely to have diet anxiety. The world does not revolve around food only. There are many fun things to enjoy. Forget about your diet, and focus on healthy eating. Studies show this is an effective and safe way to lose weight and keep it off without damaging health.

Dieting is like anxiety and depression that are slowly killing people’s health. When following a diet-friendly meal plan, make sure it includes foods that are rich in all the essential nutrients the body needs. Moderation must be your key rule when dieting. Do you have enough willpower to take a break from dieting?