8 Ways Coffee Can Help You Drop Weight
A weight-loss journey is never easy and dieters have to eliminate many tasty foods from their eating plans. But sometimes we avoid consuming foods that can make that weight-loss journey a bit easier. As many drinks, coffee may not be the healthiest drink, but it has some wonderful health benefits most of us didn’t know about. I’m certainly not promoting drinking coffee all day long, but a couple cups of coffee a day can improve your health and help drop excess pounds. Just make sure you don’t add sugar and cream to your joe. Those are empty calories your body doesn’t need. Here are eight most surprising ways coffee can help you drop weight faster.
1. Coffee is high in antioxidants
We all know about powerful health benefits of antioxidants and we all know that we should incorporate as many antioxidant-rich foods into our daily diets as possible to reap maximum benefits out of them. Coffee is high in antioxidants that help speed up your metabolism and reduce your body fat. Avoid commercial brands, and opt for organic coffee instead. Organic coffee contains more antioxidants and it’s much healthier than most non-organic brands.
2. Coffee improves your mental alertness
When you have a foggy mind, it’s hard to make smart food choices. Coffee can help improve your mental alertness and boost your ability to concentrate. It will help you concentrate on your weight loss goals and things that will help you to reach them faster. You will eat healthier, work out better and accomplish all of the important tasks quicker. When you have a busy schedule, it’s easy to reach for so-called healthy snacks, but have your cup of coffee first and then think of what you should eat to stay slim and healthy.
3. Coffee can boost your energy
Coffee is a good source of magnesium, one of the most essential enzymatic minerals that helps reduce your blood sugar and combat Type 2 diabetes. Magnesium can also help you combat stress and fatigue, and boost your energy levels, helping you exercise harder, burn more calories and drop more pounds. While I usually recommend drinking green smoothies in the morning, if you feel that coffee increases your energy levels, give it a try before your workout to boost your performance.
4. Coffee helps speed up your metabolism
Not only do antioxidants found in coffee help speed up your metabolism, B vitamins found in coffee can also do wonders for your metabolism. Coffee beans are an excellent source of Vitamin B6 and Vitamin B3, which are good for your metabolism. Moreover, these vitamins can help reduce your stress levels and ease anxiety. Why not enjoy your cup of coffee right now?
Read also – 7 Habits That Wreck Your Metabolism
5. Coffee helps combat sugar cravings
Every time you have sugar cravings, try drinking a cup of coffee. Coffee contains chromium, an important mineral that helps reduce your blood sugar and suppress your appetite. However, don’t add sugar to your coffee. Sugar can increase your cravings and you may end up eating more than you need. Remember, sugar is a source of empty calories your body doesn’t need. Moreover, it can slow your metabolism and contribute to many diseases, not to mention, it can ruin your weight loss goals.
6. Coffee can improve your training sessions
Coffee can improve your training sessions due to its high caffeine content. It helps raise your heartbeat, improve your performance, and motivate you to work out longer, harder and faster. This way, you will burn more calories and drop more pounds. If you don’t feel like running this morning, brew a cup of coffee to boost your mood, energy and reduce pain in the body.
7. Coffee helps lower your stress levels
Stress can cause both weight loss and weight gain. As I mentioned before, coffee can help lower your stress levels. Coffee contains healthy nutrients and phytochemicals that help fight stress that can increase your cortisol levels.
Elevated cortisol levels can cause fat stores and lead to obesity. While there are many other healthier ways to combat stress, drinking a cup of coffee can make a difference when all else fails.
8. Coffee is a good source of zinc
Although coffee is not one of the best sources of zinc, it’s still high in this essential mineral. Zinc is crucial for testosterone production. When your body produces the right amount of testosterone, it helps burn fat and lose pounds. As an added bonus, it helps prevent aging. Moreover, your body needs zinc to prevent different types of illness, as it helps improve your immune system. So many wonderful benefits in one cup!
Read also – 8 Most Useless Workouts Ever
Coffee is not a magic drink so it won’t make you slim overnight. But drinking a couple cups of organic coffee can make your weight loss journey a bit easier. Don’t forget that you should drink coffee in moderation; excessive caffeine consumption is harmful to your health and it doesn’t help you reach your weight loss goals faster. Did you know about these benefits of coffee? Are you a coffee junkie?