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8 Easy Ways to Stay in Shape This Fall Season

Catalina 6 months ago - in Health & Fitness

Perhaps you spent the whole spring and summer trying to get in shape, and it will be disappointing if you put on weight during the fall season. Unfortunately, when the crisp fall weather comes, many of us prefer to spend their time watching TV or surfing the Internet to exercise and stay active. We crave more comfort foods, which are generally fatty, sweet and calorie-dense. While these foods can help temporarily boost your mood and reduce stress and anxiety, they can wreck your healthy diet.

Luckily, there are several easy ways to stay in shape during the fall season. Don’t worry, you don’t have to stick to a strict diet and spend countless hours in the gym. You can even lie down for a nap when you feel a little bit sluggish; just make sure you don’t spend the whole day or evening just sleeping and eating. Here are eight rules to follow if you want to stay in shape this fall season.

1. Enjoy the fall foliage

Yes, you read that right! Every season is beautiful, especially the fall season. Make a habit of enjoying the fall foliage daily and it will help you stay in shape this season. How? Easy! Go to your local park daily and enjoy the breathtaking foliage as you walk or jog. Fall is one of the best seasons for exercise, especially for running. You can jog or run every morning without overheating and start your day right. Morning hours usually set the tone for the rest of the day and a morning stroll in the autumn park could do wonders!