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10 Habits to Develop This Winter

Kate Gitman 6 months ago - in Health & Fitness, Lifestyle

2. Healthy eating

Bear in mind that your physical beauty and well-being are largely determined by what and how much you eat. Your body needs the correct fuel in order to function at optimum level. Neglecting your diet can lead to a whole host of problems such as obesity, sickness and disease.

Although it may be tempting to overindulge during the winter, try to include plenty of fruits, vegetables, nuts and legumes in your diet.

Try to cut down on unhealthy fats, sugar, caffeine and junk food. If you want to lose weight, don’t starve yourself to death. Just develop a habit of eating healthy all the time, regardless of the season, and you’ll see the surprising results.