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12 Best Stress Relief Techniques for Each Zodiac Sign

Catalina 6 months ago - in Health & Fitness, Lifestyle

Every person copes with stress in their own way. Oftentimes we use wrong stress relief techniques and then face more difficult health issues including heartache, headache, and high blood pressure. As it turned out, we can avoid all those issues by following a simple rule – but for each zodiac sign. The thing is, every zodiac sign has special stress triggers. Once you spot them, you will be able to banish them for good. Check out 12 stress relief techniques for each zodiac sign.

1. Aries

Aries are highly active, sensitive and hard-working personalities. They suffer from stress every other day because of their busy lifestyles and introverted souls. They don’t take enough time to rejuvenate their bodies, minds and souls. They believe they have enough energy to accomplish more than needed, but often end up feeling exhausted, frustrated, disappointed and depressed.

If you are an Aries, first of all you should learn how to relax. Take a few short breaks during the day to enjoy those little things life offers. Spend more time outdoors, get enough sleep, take naps when you feel stressed out and stop being perfectionist. Nature is your best healer. The next time you feel burned out, spend the whole day alone enjoying all the gifts of nature.

2. Taurus

Taurus has many traits that prevent them from living a stress-free life. Stubbornness, perfectionism, overthinking, and a lack of emotional control all lead to chronic stress that a Taurus has trouble coping with. A Taurus can’t stand breakups, work problems, failures and mistakes, which is why they tend to suffer from anxiety and depression. Your best stress relief technique is let yourself make mistakes. Don’t be so hard on yourself. Remember, each failure is an opportunity to become better and improve your life.

Read also – 7 Ways to Bottle Up Your Emotions Safely

3. Gemini

Just like Aries, Geminis are huge overthinkers. Their minds are constantly overloaded with negative thoughts, which can cause chronic stress and lead to a long-term depression. Most Geminis are extroverts by nature and loneliness is one of their biggest fears. The solution for you is spend more time with people who make you smile and less time overthinking each problem. Not only will you reduce your stress levels, but improve your overall health as well.

4. Cancer

Cancer is highly emotional yet reserved. People hurt them easily without noticing that. Cancer is even a bigger overthinker than Aries and Geminis. You can say something (not so hurtful) and forget about it, while a Cancer can spend two or so days thinking about your words. Cancer has trouble expressing their opinions and exposing emotions. If you are a Cancer you know what I’m talking about. How to stop it? The best advice for you is practice meditation and yoga to find inner peace and try volunteering to feel proud of yourself.

5. Leo

Both Leo women and Leo men strive for success, leadership and money. They suffer from each failure and give up on themselves when they feel like they don’t have strength to reach their goals. They dwell on the past and worry about the future. No wonder they are constantly exhausted and frustrated. If you are a Leo, learn to live in the present and stop obsessing over money. Success isn’t the only thing that can bring tons of happiness into your life. Focus on love and family too.

6. Virgo

Virgos are critical, assertive, prudent, a bit selfish and commanding. They tend to be leaders in whatever they do. They strive to be the best in every aspect of life and get angry and depressed when someone is a bit better than they are. They can’t stand someone else’s success and this jealousy stress them out. Virgos should get rid of jealousy, get organized and focus on themselves only. Reading and running are two great activities that help most Virgos fight stress.

Read also – 8 Soulful Ways to Control Your Mind

7. Libra

Libras can’t stand unfairness, lie and inequality. They stay away from people who lie or treat them badly. They also avoid conflicts and fights. They have difficulties solving problems and taking important decisions. They spend hours thinking and overthinking before they finally make a decision. All those hours wreck havoc on their mental well-being, leaving them feeling lost and depressed. Libras should learn to live in harmony with themselves and stop worrying about what others think or talk about them. Meditation and board games are your best stress fighting activities.

8. Scorpio

Most Scorpios are empaths. They worry about every living being on Earth and seek all the possible ways to please everyone. However, it’s not the only cause of stress. When someone hurts a Scorpio, revenge is inevitable. Scorpios are so focused on revenge and grudges that they stop thinking rationally. Scorpios should learn to forgive their enemies and nemesis in order to live a stress-free life.

9. Sagittarius

Sagittarius is the truth and peace seeker. They feel stressed and depressed when they can’t do what their soul wants to do. They love to stand out from the crowd and behave to their own standards. The reason why Sagittarius can’t live a stress-free life is because they don’t know their purpose in life. In order to reduce your stress levels, find out what you want and find your dream job to find that peace you crave.

10. Capricorns

Capricorns are too hard on themselves and others. They expect too much while act too little. Moaning about mischief, fate and misery is their hobby. They love gossiping and telling others how they should live. Of course, others don’t listen to them, and this makes Capricorns crazy. Capricorns should stop caring about others and let them live however they like. Stop being too serious and smile. Once you start living your own life, your stress will fade away.

Read also – Feeling Stressed? Think Twice Before Doing These 8 Things

11. Aquarius

Aquarius are adventurous, smart and confident personalities. The problem is they love themselves too much and let their ego rule their life. They refuse to admit their flaws, mistakes and failures. They would rather put the blame on others than say that it’s their fault. Stop listening to your ego. No one is perfect. Perfection is a number one cause of chronic stress. Don’t expect perfection, instead embrace your flaws and turn them into advantages.

12. Pisces

Finally, Pisces. You can reduce your stress levels by protecting your energy and personal space. Most Pisces are introverts who run away from people whenever possible. Huge parties and loud offices are draining. You feel stressed and miserable because you have to be with all those people for hours. In fact, you don’t have to do anything that makes you feel unhappy. If you hate parties, say no to your friends. If you have trouble working in the loud office, talk to your boss. Nowadays it’s possible to work from home, so why not?

Stress relief techniques are different for each of us. If you don’t know how to cope with stress, take time to figure out the most effective ways. Stress can ruin your overall health in a matter of month so make sure you keep your stress levels under control. What’s your best stress relief technique?